Katy Widrick

Katy Widrick

Personal trainer & fitness instructor

A NASM certified personal trainer, an AFAA certified group fitness instructor and an accomplished runner and triathlete. She is the owner of Make Media Over LLC, a custom coaching, consulting and creation agency for bloggers, small business owners and online marketers and the author of Make Your Old Content New Again.

Katy is also an Executive Producer, creating content for multimedia platforms including television, radio, publishing and digital, and she’s passionate about inspiring and motivating people to find healthy living in a hectic world.

When she’s not working or working out, she is enjoying being a mom of two beautiful daughters and living with her husband in sunny St. Petersburg, Florida.

Articles By Katy Widrick

14 articles
happy woman at computer

How to apply the 80-20 rule to your workday

You’ve probably heard of the 80-20 rule. In the workplace, it can be applied to everything from time management to sales. It’s actually based on something called the Pareto principle, which states that 80% of results come from 20% of…
31 ways to get healthy in December

31 ways to get healthy in December

December is a roller coaster of a month. On the one hand, it’s the holidays! That means gifts, delicious treats, time spent with family (and away from work) and lots of celebrations. On the other hand, it’s also the end…
8 limber leaders who raise the fitness bar

8 limber leaders who raise the fitness bar

Great leaders lead. They don’t just talk, but they demonstrate and lead by example. It certainly starts inside the office itself (see my post on 5 simple ways to inspire big change), but employer-employee relationships no longer exist only on-premises and…