A young woman is cycling into the sunset in the park

Top 7 things to consider when biking to work

Biking to work can be a great lifestyle change that makes you healthier in body and mind. And that's not just an anecdotal statement: it's backed up by real science. A study by the British Medical Journal followed a large…
Super Bowl office pool games & ideas

Super Bowl office pool games & ideas

It’s the beginning of a new year: people are still feeling post-holiday sluggishness, winding down from time with the family (good or bad), and getting back into the groove at work. While some of this is unavoidable, there are ways…
couple having romantic dinner

A quick and easy Valentine’s Day dinner

Big red hearts, candlelit dinners, and red roses are the typical images conjured by the 14th of February. One of my favorite quips regarding the holiday, however, is that “Valentine’s day is about reminding couples of their lack of time.”…