Mood-boosting foods to improve your workday

Mood-boosting foods to improve your workday

We’re living in unusual times, and many people are experiencing unprecedented demands on their time, as they juggle working from home with childcare and virtual classrooms for school-age children. More than eight in 10 Americans noted that they’ve experienced changes…
How to prevent burnout when working from home

How to prevent burnout when working from home

Remote work eliminates stressful commuting and allows employees to tailor their workspaces. But in some cases, working from home may increase an employee’s risk of burnout. Zoom fatigue, childcare, and isolation can sap energy and productivity. Remote work burnout is…
Is it time for a mental health day?

Is it time for a mental health day?

Sick days are a normal part of most workplaces. If a team member doesn’t feel well or comes down with something contagious, then most coworkers support them taking a day off to rest and recover. But when it comes to…
How to start an exercise club at work

How to start an exercise club at work

Have you broken your New Year's resolution to stay active? OK, who hasn't? Exercising isn't always fun, but it promotes a healthy lifestyle which is beneficial for anyone. Showing up is the first step, but it can be hard to…