Is it time for a mental health day?

Is it time for a mental health day?

Sick days are a normal part of most workplaces. If a team member doesn’t feel well or comes down with something contagious, then most coworkers support them taking a day off to rest and recover. But when it comes to…
how to start an office exercise club

How to start an exercise club at work

Have you broken your New Year's resolution to stay active? OK, who hasn't? Exercising isn't always fun, but it promotes a healthy lifestyle which is beneficial for anyone. Showing up is the first step, but it can be hard to…
8 imaginative paper plate crafts for kids

8 imaginative paper plate crafts for kids

If you’ve only used paper plates to simplify the clean-up process after a barbecue, prepare to discover a whole new world. Because they’re plentiful and inexpensive, paper plates make for a fantastic children’s craft supply. When it comes to paper plate crafts, the…
Unique ways to use pegboards in an office

Unique ways to use pegboards in an office

Pegboards may conjure images of hanging garage tools or Julia Child’s expertly organized kitchen tools, pots, and pans. But the humble pegboard isn’t limited to any specific room or space. In fact, you can turn to pegboards to organize, store, and display…
Baking swaps for healthier homemade treats

Baking swaps for healthier homemade treats

Whether you’re celebrating the holiday season, a birthday, or a random weeknight, there’s nothing that compares to homemade cakes, pies, cookies, cupcakes, and their other baked good brethren. But of course these things are called treats for a reason. If…
Learn how to start the keto diet right

Learn how to start the keto diet right

If your New Year's resolution is to slim down and tone up, perhaps you've heard the buzz surrounding the ketogenics (keto). The keto diet, a high-fat, ultra-low-carb diet has gained celeb endorsements, but before starting any new diet and fitness…