Whether breakfast is the most important meal of the day or not (research says it’s still up for debate), smoothies are your one stop shop for a quick, tasty, healthy meal you can take with you when you’re rushing out the door. While the old standbys—like bananas, berries, greens, yogurt, and milk—are smoothie staples, branching out with more exotic ingredients can make your breakfast or snack even healthier. That’s where superfoods come in. Ingredients like spirulina, hemp, maca, and bee pollen all offer impressive health benefits and nutrients you may not find in conventional smoothie recipes (or at least in the same quantities). For each superfood below, we cover the flavor profile, health benefits, and when and how to use it.