Zoodles, zucchini noodles, spiralized noodles, or veggie noodles—they’re all the same thing. But what is that exactly? Veggie noodles aren’t typical noodles infused with spinach or sundried tomatoes. They’re 100-percent vegetable. With the help of a zucchini spaghetti maker, a sharp knife, a box grater, or a vegetable peeler, you can create noodle-shaped vegetables you can use in hundreds of healthy recipes. Just about any vegetable works, but we like zucchini, carrots, butternut squash, sweet potatoes, and turnips. We’re not going to tell you that veggie-based noodles will taste just like the real thing. But if your goal is to eat healthier this year, swapping traditional noodles for veggie ones is a great way to cut calories and increase your daily vegetable intake. Check out the infographic below to learn how to make delicious veggie noodle recipes.