Self-Improvement

Biking to work can be a great lifestyle change that makes you healthier in body and mind. And that's not just an anecdotal statement: it's backed up by real science. A study by the British Medical Journal followed a large…

In recent years, a lot of discussion in the human resources world has revolved around the value of employee wellness programs. There’s a good reason: A growing body of research suggests wellness programs can benefit companies in a number of…

If you’re applying for administrative assistant jobs, you’ve got a fair bit of competition. According to inc.com, every corporate job opening attracts 250 resumes. Out of those 250, only four or five are called to an interview. When you’re competing…

If there’s one thing that’s really frustrating, it’s being a slow typist. I know what it’s like to be the person embarrassed because the world of technology was leaving me behind. Truthfully it didn’t become a huge problem for me…

Almost everyone wants to grow, develop, and most importantly earn more, but how do we get to where we want to go? Motivational business speakers will tell you that the most important thing you can do to advance your career…

Congratulations! You got the job! It’s the one you’ve been waiting for, the one you’ve always wanted, and the one you worked so hard to secure. There’s just one problem – it’s only a temporary contract. Your new boss has…

Saying that “sitting is the new smoking” may be a little extreme, but sitting all day does have its health risks. Too much sitting can be bad for both our physical and mental health. After all, insufficient physical activity is 1…

Boardroom meetings are an important time, where not only business matters are discussed, but sometimes company turning points are addressed. If you’re there, you’ll want to take heed at these meetings. If you’re not a participant in the boardroom meeting,…

Corporate giving is on the rise—and that's good news both for nonprofits and the businesses that help sustain them. From 2014 to 2015, businesses' philanthropic efforts grew 3.9 percent, totaling a whopping $18.46 billion. One 2015 study found more than…

Ah, the faithful admin … you work in the corporate world, have the corporate workload - but maybe not the corporate budget. So how do you manage to remain on par with your colleagues’ attire when your check isn’t quite…

When networking face-to-face, the shy person struggles more than others. Breaking the ice becomes an arduous task. Whether you were sent to an event to represent your firm, or you’re there to network for your business, you need to talk…

New fad diets and workout routines are all the rage these days.  You can't turn on the television, open a magazine, or turn on the computer without the latest and greatest "solution" to fat loss being thrown in your face.…

Riding a bike to and from work is an easy way to exercise more, become eco-friendlier, and boost mood and energy levels throughout the day. With a little bit of extra planning, you can make time for a little adventure…

Do you want to reduce your family’s stress load and improve your health? Get control of your clutter. Clutter takes a big toll on mental and physical health. In one study, women who described their houses as disorganized or haphazard…

Getting more productivity out of time spent is a major concern for most business people. In the effort to save time and maximize productivity, one may sometimes see certain individuals cutting corners. They may be comfortable with the calculated risks…

Time off for vacation is a common benefit provided by many companies, both large and small. Unfortunately, many Americans don’t use all of the vacation time they are given each year. There are also some who use their vacation time…

The line between work and home can become blurred when we take our stress and tension with us from the office—and that can put a lot of strain on not only our personal relationships and finances, but also our physical…

Since its inception, plastic has found its way into our homes and work lives more than most of us recognize. But when it comes to buying, cooking, and storing food, plastic is pervasive. Hundreds of studies have linked plastic to…

We all know that one person in the office; the "pushover.” The pushover may be Joe in the corner cubicle with a stack of papers in front of him so high that he can’t see over them, because he agreed…

It’s no secret - work is stressful. We're consumed by our jobs, office politics, boredom, hectic commutes, deadlines and time management.  When we're deep "in it" it seems like the world might crumble if we're not thinking about our job.…