Self-Improvement

We all have habits—both good and bad. While good habits tend to be difficult to make, it can be just as hard to break or reframe old habits. In fact, experts say you can’t ever get rid of a bad…

By 2020, Americans will spend an estimated $52 billion on sleep aids and remedies. In fact, more than one third of American adults do not get enough sleep on a regular basis. All this sleep deprivation doesn’t just leave us…

Despite an increased interest in health and wellness, many common health myths won't die. Part of the problem is the fact that almost anyone can start a diet, fitness or exercise blog, and much of that information is simply copied…

Stress is one of those things we all wish we didn’t have to deal with on a daily basis. While we can’t totally eliminate stress at work, learning how to manage it and stay productive can be a huge help.…

Sitting at a desk hour after hour, day after day can be a pain in the neck. Office jobs—and consistent lack of movement—can take a toll on your whole body and leave you with tired, sore, tense muscles. While you…

Now that the old year has passed, it’s time to think about New Year's resolutions. Each year, we strive to be better in some way – and resolutions assist our self-improvement plan. However, not all of us have learned how…

Goals are those elusive things that are easy to talk about but difficult to achieve. When I was working as an office manager at a post production house, I had goals for what I wanted to accomplish within my workplace…

Even if you don't work in a communications department, the work-related writing you do (emails and memos) can have a sizable impact on your company, and also set you apart from your co-workers. Why quality writing is important A few…

If there were ever a seemingly unavoidable distraction from your diet, it would be all those Christmas treats that seem to pop up on a daily basis at the office at this time of year. #TheStruggleIsReal. But holiday treats at…

Everyone makes mistakes. It’s how you deal with them that matters. "If you spill milk on the floor and clean it up, it’s not a big deal. On the other hand, if you spill milk on the floor, walk away…

A standing desk allows a person to stand or sit in a high stool or chair while using the desk. In the 18th and 19th centuries, standing desks were used in homes of the rich. Many notable figures from the…

Despite the technology and gadgets that we have available to us today, there is still nothing quite like connecting with others in person. Surrounding yourself with people who you have things in common with can help you grow both in…

They say that sitting is the new smoking. Poor posture, joint pains, muscle cramps, and fatigue are being attributed to this ‘sitting’ culture. One solution is to incorporate a few simple exercises into your everyday office routine. Doing these simple yet effective…

Coffee in itself is not bad. It can even provide some health benefits, such as supplying antioxidants, if consumed in moderation. However, for many of us who work in an office, we cannot function until we’ve had our morning cup…

Today's professionals are busier than ever, despite the many tech tools now available to automate activities. As technology has made things easier, it has also provided a wide variety of distractions that seem to pull people away from the tasks…

Virgil put it succinctly: “The greatest wealth is health.” Without our health, we are in no condition to provide for our families and do our best work. With some tweaks to our home and work lives, however, we can improve…

Today it’s important to build a personal brand, especially for those of us working for someone else. The best companies are no longer searching for the average Joe. Even for roles that once seemed mundane, companies are looking for the…

Biking to work can be a great lifestyle change that makes you healthier in body and mind. And that's not just an anecdotal statement: it's backed up by real science. A study by the British Medical Journal followed a large…

In recent years, a lot of discussion in the human resources world has revolved around the value of employee wellness programs. There’s a good reason: A growing body of research suggests wellness programs can benefit companies in a number of…

If you’re applying for administrative assistant jobs, you’ve got a fair bit of competition. According to inc.com, every corporate job opening attracts 250 resumes. Out of those 250, only four or five are called to an interview. When you’re competing…