Self-Improvement

It used to be simple. Get hired right out of college, work hard in your role, and be rewarded with all the ingredients that make up job advancement: higher job title, salary increase, and words of encouragement. It used to…

The term digital dependency is becoming increasingly driven and powered by technology as people use it almost everywhere in both personal and professional lives. Advances in electronics have increased efficiency, connectivity, and information access; however, technology can take its toll…

Some people enter the work world, and immediately start the career they always dreamed of. By the time their twenties draw to a close, they have legitimately, “become,” something—a lawyer, a teacher, a nurse… Others take the longer route. These…

If you’re like most Americans, you spend a lot of alone time in your car. Seventy-six percent of American commuters drive to work by themselves every day, and the average American spends 54 minutes per day commuting.Unfortunately, many people don’t…

“Get a hobby” may sound like a dis, but it doesn’t have to be. Some hobbies may initially feel like a waste of time when there are so many other responsibilities in our day-to-day lives, but there are several noteworthy…

Minimalist living has gained a lot of press in recent years, and for good reason. People who embrace a minimalist ethos—which involves reducing material possessions and making more conscious decisions about purchasing habits and other lifestyle choices—tend to enjoy several…

Whether you have a fancy office coffee maker or not, the smell of coffee alone is enticing for many of us any time of day. But when that mid-afternoon slump hits, coffee may feel more like a necessity. This slump—usually…

At times, navigating workplace dynamics can feel a bit like playing that old “Frogger” video game: You dodge one of many dicey workplace topics only to see a grumpy coworker incoming, or you make it through a tough board meeting…

If you’re a frequent breakfast skipper and/or you make more vending machine runs than you’d like to admit (M&M’s are a healthy snack, right?) then we’re here to help. While it’s easy to trade in breakfast for extra sleep, you…

Even with hundreds of available apps to help organize your life, a paper desk calendar may be just what you need to stay on top of your work schedule. Despite dire predictions, desk calendars are thriving in the digital age.…

We all have habits—both good and bad. While good habits tend to be difficult to make, it can be just as hard to break or reframe old habits. In fact, experts say you can’t ever get rid of a bad…

By 2020, Americans will spend an estimated $52 billion on sleep aids and remedies. In fact, more than one third of American adults do not get enough sleep on a regular basis. All this sleep deprivation doesn’t just leave us…

Despite an increased interest in health and wellness, many common health myths won't die. Part of the problem is the fact that almost anyone can start a diet, fitness or exercise blog, and much of that information is simply copied…

Stress is one of those things we all wish we didn’t have to deal with on a daily basis. While we can’t totally eliminate stress at work, learning how to manage it and stay productive can be a huge help.…

Sitting at a desk hour after hour, day after day can be a pain in the neck. Office jobs—and consistent lack of movement—can take a toll on your whole body and leave you with tired, sore, tense muscles. While you…

Now that the old year has passed, it’s time to think about New Year's resolutions. Each year, we strive to be better in some way – and resolutions assist our self-improvement plan. However, not all of us have learned how…

Goals are those elusive things that are easy to talk about but difficult to achieve. When I was working as an office manager at a post production house, I had goals for what I wanted to accomplish within my workplace…

Even if you don't work in a communications department, the work-related writing you do (emails and memos) can have a sizable impact on your company, and also set you apart from your co-workers. Why quality writing is important A few…

If there were ever a seemingly unavoidable distraction from your diet, it would be all those Christmas treats that seem to pop up on a daily basis at the office at this time of year. #TheStruggleIsReal. But holiday treats at…

Everyone makes mistakes. It’s how you deal with them that matters. "If you spill milk on the floor and clean it up, it’s not a big deal. On the other hand, if you spill milk on the floor, walk away…