10 natural remedies for when you have a cold

10 natural remedies for when you have a cold

In the U.S., the common cold results in 20 million missed days of work. In fact, the average adult has two to four colds with symptoms that can last seven to 10 days. All that sneezing, coughing, congestion, and just plain feeling crummy can get in the way of focus, attention, and productivity when you do feel up to going to work. While there is no cure for the common cold—you just have to let it run its course—there are natural ways to feel better. We’ve rounded up 10 natural remedies—from garlic to a little fresh air—that will help you get the rest you need to recuperate after a cold gets you down. Read on to learn how to take care of a cold at home.

10 natural remedies for when you have a cold

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10 natural remedies for when you have a cold