Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
$12.99
Per each
Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
Item #:
901-24621836
Model #:
9780785839637
Brand:
Quarto
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Quarto Anti-Anxiety Prompt Guided Journal, 6" x 8.42", Blue, 204 Pages (9780785839637)
Description
Quarto Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free. Part journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. Take charge of your anxiety and help yourself welcome a calmer state of being into your every day with the Anti-Anxiety Journal.
- 6"x 8.42", Paperback, Journal
- Visual Specialty Journal
- 204 pages
- The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy
- The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an establ
- The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you've made to encourage further growth of sustainable happiness and healthy practices.
Specifications
Archival Sticker
No
Brand
Quarto
Business Card Holder
No
Closure Type
No Closure
Color Family
Blue
Elastic Closure Band
No
Guided journal Category
Prompts
Inside Back Cover Pocket
No
Journal & Diary Cover Material
Paper
Journal & Diary Theme
Inspirational
Journal or Diary Type
Guided Journal
Number of Pages
204
Outside Front Cover Pocket
No
Pack Qty
1
Paper Color
white
Pen Holder
No
Rule Type
Specialty
Sheet Dimension
6" x 8"
Sheet Length (Inches)
8.42
Sheet Width (Inches)
6
Size of Book
Medium
Title
Anti-Anxiety
True Color
Blue
