Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
$16.99
Per each
Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
Item #:
901-24621834
Model #:
9781631068157
Brand:
Quarto
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$16.99
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Quarto Calm Your Anxiety Guided Journal, Hardcover, 6.27" x 8.25", Blue, 160 Pages (9781631068157)
Description
Quarto Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind Calm Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting Calm Your Anxiety journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
- 6.3"x 8.27", Hardcover, Journal
- Visual Specialty Journal
- 160 pages
- Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through approachable cognitive behavioral therapy and acceptance and commitment therapy practices, nervous system calming exercises, stress-relieving and trauma-sensitive
Specifications
Archival Sticker
No
Brand
Quarto
Business Card Holder
No
Closure Type
No Closure
Color Family
Blue
Elastic Closure Band
No
Guided journal Category
Anxiety
Inside Back Cover Pocket
No
Journal & Diary Cover Material
Hard
Journal & Diary Theme
Inspirational
Journal or Diary Type
Guided Journal
Number of Pages
160
Outside Front Cover Pocket
No
Pack Qty
1
Paper Color
white
Pen Holder
No
Rule Type
Specialty
Sheet Dimension
6" x 8"
Sheet Length (Inches)
8.27
Sheet Width (Inches)
6.3
Size of Book
Medium
Title
Calm Your Anxiety
True Color
Blue
