Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
$19.99
Per each
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
Item #:
901-24621835
Model #:
9781577152996
Brand:
Quarto
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$19.99
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Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
Description
Quarto Find Your Calm: A Workbook to Manage Anxiety helps you find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.
- 6.75"x 9.05", Paperback, Journal
- Visual Specialty Journal
- 160 pages
- As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techn
Specifications
Archival Sticker
No
Brand
Quarto
Business Card Holder
No
Closure Type
No Closure
Color Family
Green
Elastic Closure Band
No
Guided journal Category
Anxiety
Inside Back Cover Pocket
No
Journal & Diary Cover Material
Paper
Journal & Diary Theme
Inspirational
Journal or Diary Type
Guided Journal
Number of Pages
160
Outside Front Cover Pocket
No
Pack Qty
1
Paper Color
white
Pen Holder
No
Rule Type
Specialty
Sheet Dimension
6.75" x 8.75"
Sheet Length (Inches)
9.05
Sheet Width (Inches)
6.75
Size of Book
Medium
Title
Find Your Calm
True Color
Green
