Quarto Mindful in Minutes: You Are Not Your Thoughts Guided Journal, 7.3" x 9.5", Multicolored, 160 pages (9780760385425)
$13.99
Per each
Quarto Mindful in Minutes: You Are Not Your Thoughts Guided Journal, 7.3" x 9.5", Multicolored, 160 pages (9780760385425)
Item #:
901-24634529
Model #:
9780760385425
Brand:
Quarto
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$13.99
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Quarto Mindful in Minutes: You Are Not Your Thoughts Guided Journal, 7.3" x 9.5", Multicolored, 160 pages (9780760385425)
Description
Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don't have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms. In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety. Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine. The practices and prompts include: Breathwork Body scans Visualizations Free writes Drawing prompts Letter-writing List-making And more! With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life. Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal
- 7.3" x 9.5", Paper Over Board, Guided Journal
- Visual Specialty Journal
- 160 Pages
- Ribbon Bookmark
- Body, Mind and Spirit Theme
Specifications
Archival Sticker
No
Brand
Quarto
Business Card Holder
No
Closure Type
No Closure
Color Family
white
Elastic Closure Band
No
Guided journal Category
Wellness & Spirituality
Inside Back Cover Pocket
No
Journal & Diary Theme
Inspirational
Journal or Diary Type
Guided Journal
Number of Pages
160
Outside Front Cover Pocket
No
Pack Qty
1
Paper Color
white
Pen Holder
No
Rule Type
Specialty
Series or Collection
Mindful in Minutes: You Are Not Your Thoughts
Sheet Dimension
7.5" x 10"
Sheet Length (Inches)
9.5
Sheet Width (Inches)
7.3
Size of Book
Medium
Title
Mindful In Minutes: You are Not Your Thoughts, An 8-Week Guided Meditation Journal
True Color
Multicolor
