The GoFit Leather Jump Rope is the classic boxer's training rope. It comes with a solid 9 ft. leather rope, precision ball bearings, and contoured foam grip handles. Ideal for long sessions at the gym or if you just want to look like Rocky! Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in 6 minutes, swimming a quarter mile in 12 minutes, 2 sets of tennis or playing an 18-hole golf course. Since jumping rope is such an efficient exercise, your cardiovascular system will experience some type of stress, especially in sedentary people. * Before beginning any weight loss or exercise program, you should consult with your physician.
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