Global Printed Products 8.5” x 5.5” Daily Food Diary and Nutrition Planner, Fruit (GPP-0081-Q)
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- Daily Food Diary and Nutrition Planner
- Page Dimensions: 8.5” x 5.5”
- 18 Weekly Tracking pages provide an overview of your progress as well as a record of your daily habits and body measurements
- 126 Daily Tracking Pages to record information such as daily food intake, hydration, activity energy levels, sleep, and mood
- 14 pages of Nutritional Material will help keep you focused and motivated towards achieving your fitness goals
- Made with a sturdy binding, thick pages, and a laminated protective cover
- Learn how to set SMART goals to keep you on track; Use the journal to define your goals, create your action plan, and set a deadline
- Includes with a Body Measurement Tracker and Clip-In Bookmark