Global Printed Products 8.5” x 5.5” Workout Fitness Journal, Purple (GPP-0078-Q)
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- Workout Fitness Journal
- Page Dimensions: 8.5” x 5.5”
- An overview calendar to help you track your routines and see your months at-a-glance; Great to record habits or to track what types of workouts you have done each day
- 120 Daily Tracking Pages to record strength training sets and cardio workouts, with a small area for notes and nutrition
- 16 pages of Fitness Resource pages, Common Exercises & Nutrients to support your workout
- Made with a sturdy binding, thick pages, and a laminated protective cover
- Learn how to set SMART goals to keep you on track; Use the journal to define your goals, create your action plan, and set a deadline
- Includes with a Body Measurement Tracker and Clip-In Bookmark