Gofit Black Ankle Weights, 0.5 lbs. - 5 lbs. (GF-5W)
Item #:
901-211460PET
Model #:
GOFGF5W
Brand:
Gofit
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Description
GoFit.net Ankle weights adjusts from 0.5 lb to 5 lbs and is perfect for weight training or rehabilitation with a zipper closure.
Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. * Before beginning any weight loss or exercise program, you should consult with your physician.
- Ankle Weights helps Increase Cardio
- Adjusts From .5lb-5lbs
- Black, Nylon
- Heavy-duty Nylon Canvas Adjustable Ankle Weights
- Pair
Specifications
Brand
Gofit
Fitness Accessory Type
Training Aids
Fitness Goal
Increase Cardio
Intended Use
Personal
